5 Foods That Help You Relieve Imsonia

There are a lots of  caused  of insomnia. Insomniacs would  be difficult to have  a good night's sleep.

Although there are a number of insomnia drugs, but actually there are a number of 'cure insomnia' with natural ingredients that include in the foods we eat.

Here are tips to cure insomnia using a variety of natural foods.
Food tips for curing insomnia

1. Drinking Milk

A glass of milk, warm or cold, taken before bed is recommended for those who suffer from insomnia. Milk contains calcium which has a calming effect.

Milk also contains tryptophan, the neurotransmitter to help you sleep and relax the muscles.


2. Eating a Banana

Bananas also contain tryptophan, which is a natural precursor to serotonin. In addition, bananas contain potassium, sodium and magnesium, which also has a calming effect.

Bananas are a good snack to help you how to go to sleep Fast.

3. Eating Wheat

Wheat is rich in protein, which also can help insomnia. Wheat also has calcium and magnesium minerals, which calm the nerves.

Believed that eating oats can cause relaxation and accelerate.

4. Snack pecan

Some pecan help cure insomnia. Pecans contains vitamin B, especially vitamin B6. Vitamin B6 is the key to calming an overactive nervous system.

Pecan also contains pyridoxine which produce serotonin, which can produce melatonin. Melatonin is known as the "sleep hormone," and contained in many sleeping pills in general.

5. Eating Celery Some Trunk

Celery can make you drowsy. Celery contains a soothing, so that pressing the nerve to give cues to sleep immediately.

Source : oketips.com

7 Natural Ways To Go To Sleep Quickly

Today many people are taking drugs to go to sleep quickly. This is because the problems sleep difficulties. If do have to take medication to get to bed early that it's okay. but it would be nice if you use natural ways to get to sleep fast.

1. Standing with one foot
Try to stand on one leg for 30 seconds, movements may seem strange, but useful
Whenever you focus your attention on keeping your balance, your brain all the functions and concentrated.

2. The focus of the mind to sleep
The result is your mind is concentrated easier and relaxing to sleep, if you lie in bed to relax and enjoy the rest and forget  all about everything, all the busyness of everyday life, employment, environmental and other waste away. that focus you're resting in peace with the intention of getting to sleep with nyaman.serta by reading prayers will make our lives closer to God and can make us more relaxed.

3. Calcium intake
The researchers found that calcium works to relax the nervous system, and to help you 50% for sleep and also make you sleep soundly Therefore, you must take a glass of warm milk before bed If you don't like such as dairy products, try to eat 1000 mg of calcium supplements one hour before bedtime.

4. Stop breathing
After lying in bed Take a deep breath and stop breathing for 10 seconds and repeat this movement several kali.Penelitian have shown that this movement reduces the activity of brain waves and make it up to the stage that usually occurs in the early stages before going to bed. ie the point where we will drown in the world benar2 sleep.

5. Blue color
Prepared you to set your room wall coating painted blue and light blue make the bed will feel cool and bright rather dark. Several studies have shown that this color helps the body to relax things that help a person to sleep quickly.

6. Massage Akaddmyin ..
You can apply pressure only on the soles of the feet for 30 seconds to help you start bed early stage, reason is that the radius of the foot are directly related to the brain. This process encourages nerves to trigger your brain to calm and relax.

7. Fragrance (perfume)
A study conducted by the University 'and ylang Jesawit' in 'Virginia' that the smell of jasmine helps to sleep more quickly than from other odors. The study found that exposure to the smell of Jasmine does not make the pain, but gave way to sleep more quickly than those exposed to lavender perfume or any scent that is not affected .. But it also found that they were more active throughout the day.there are effects that can double ..

14 Techniques How to Go to Sleep Faster

14 techniques How to go to sleep faster

The situation you know How to go to sleep faster?: you're on your bed, eyes wide open taking a look at the dark ceiling, even some sleep. You switch in your side, you switch on another, adjust the pillow but ... Nothing to do, continue to stay awake.  Perhaps it is much better for getting up and do something else?

This information I wrote if you find themselves in my situation, and needs to know how to go  to sleep faster  after entering the bed. Since it may look like a thing from nothing, but go to sleep quickly improves the standard of life more than you could think. The appointment with the bed, like it you aren't, it happens daily (or multiple in polyphasic sleep): If you're relaxed and accommodating, it becomes a nightmare!

There 14 Techniques How to Go to Sleep Faster to help you getting sleep quickly.

   1. Avoid exercise during the 3 hours before  sleep, you must try to relax and still avoid physical exertion too intense. As you may visualize your body during physical activity speeds up your metabolism, which is the opposite of what he must do to sleep.

   2. Avoid stress. Yeah, it's easier said than done! But any little mentally relaxing activities should be avoided. Then we go in the evening is the case not to talk politics!

   3. Do something boring. If you are involved in something that you prefer or that you find funny, hardly suitable for yourself in the state fall asleep within minutes. But when you do repetitive tasks, boredom will sporaggiungere sleep.

    4. A bathroom is ideal. As the cliché says, it's very relaxing. But avoids the shower, which has the opposite effect.

    5. No coffee. At least for three hours before bedtime, preferably four. You say you're resistant to its effects? Good in your case: avoid it anyway!

    6. Use the bedroom only for sleep. Move some other activities outside the four walls of the room: the brain in in this way we won't understand that whenever you enter, you do it to sleep. And now comes into the best suitable. If for any reason you are unable to do so, no less than save their own skin and prevents absolutely the use of the bed.

   7. Silence is golden! As the saying goes, a room full silenzionsa is the key to good sleep. Even if you're utilized a certain type of noise, it is much better to delete it. If you suffer from severe insomnia you must seriously think about the room for sound from external sound sources with sound-absorbing panels, or buy a white emitting sound waves: a simple tool that emits sounds that distract the conscious mind from other sound sources, helping to sleep. Aren't very popular in Italy, but abroad they're from 60 € approx. When there is a sound which are required to sleep Assault, then it is imperative to your well-being as soon as possible to eliminate it. And then give it some thought: if you sleep in a hotel or some other place, like you do?

    8. The darkness is important. The light stimulates the optic nerve, optic nerve sends impulses to the brain, the brain processes the pulses. They are all activities that certainly are not good for relaxation, so the total darkness must be your primary purpose. Specifically, avoid the blue lights (the worst if you need to go to sleep).

   9. A good mattress makes a difference. And 'normal not being able to sleep well that the mattress isn't to your liking. If it is too old or shabby change it, same thing (of course) if you are feeling uncomfortable or you've back pain the next morning, same thing applies to the pillow must not be too high nor too low, and better if hard enough (so such as mattresses - never so hard as for being inconvenient). Do not serve the much advertised "steam bent wood slats," but a weighted purchase will certainly be a really useful investment.

   10. Relax your jaw. If you consider it, the muscle of the jaw is actually live to fight gravity and keep the mouth shut. Rilassala take a little mouth, lots of people are able to relax the whole body more quickly with this little secret.

    11. Do not count sheep. The grandmother says, but it is completely wrong thing to do is kill time faster then it may seem to go to sleep first, but counting is sort of difficult for the brain activity that certainly will not help in the task.

   12. Get up at the same time. Even during the vacations or weekends, if you have problems with sleep doesn't yield for the temptation to sleep longer simply because you can. Your biological clock is clearly in need of stability, and wake up at the same time will let you buy an everyday in no time.

   13. Go to sleep when tired. Not before nor after. Even if you follow the advice above number 12, soon you will find your rhythm and you will also discover how many hours your body needs sleep, allowing you to not waste a single minute of your precious time. 

   14. If you just can not do, it's useless to try. If you're in bed for half an hour and still no sleep occurs, it is useless even groped. Get up and do something else: Read a book or magazine, watching TV, dedicated to your favorite hobby, and after a while 'time back to bed. As mentioned earlier, avoid any physical activity. It also prevents the computer from sleep hurts a lot.

9 Ways How To Go To Sleep Fast

Not everyone know How to go to sleep fast and seems to be lucky to be immediately sleep soundly,  although it had been a while in bed. Many of people that like an owl, stay awaken while others sleep. Problems sleeping disorders could be caused due to various factors, but primarily due to stress.

What did we do before bed is very influential on the standard of their sleep. One research found that sleepiness couldn't come because of a strained mind. By reason of that relaxation practice can help defeat mild insomnia. Here i will discuss some tips that can help you How To Go To Sleep Fast.

1. Bathing.

Bath before bed is nice to your sleep. Fill the bathtub with salt or lavender oil, this could make the muscles more relaxed so it can sleep more soundly.

2. Avoid caffeine.

Beverages that contain caffeine, especially if taken in the afternoon or evening before bed must be avoided. Caffeine is included in the stimulants that can increase brain activity and spirit.

3. Avoid smoking or alcoholic beverages.

Stop smoking. If you are not able to do so then subtract the quantity, especially before bed. This is because tobacco contain nicotine, a stimulant. Meanwhile, alcohol disrupts sleep patterns inside the long run. 

4. Exercise in the morning

Many people prefer to exercise in the afternoon. When you fall into this group should do a maximum of three hours before bedtime. Exercise will increase blood flow so that makes it difficult to rest. If possible, do the exercise in the morning.

5. Do not watch TV or play computer 30 minutes before bedtime.

We tend to hide day-to-day activities as "relax" in front of a computer or TV. Though the sunshine from the monitor will make your body think it was daytime. Consequently sleepiness did not come.

6. Listen to music. Music does make your body more relaxed, Mamun told not to rock music or hip-hop genre. Listen quietly and rhythmically rhythmic music that will help fall asleep.

7. Avoid naps So as to fall asleep faster at nighttime, avoiding naps.But when you ever need a nap, fall asleep just for 15 minutes. Longer naps could make it harder closed at night.

8. Use aromatherapy

Use aromatherapy to reduce stress and make the body more relaxed. Combine lavender oil like a fragrance to your room or put aromatic candles to reinforce the quality of sleep.

9. Reduce heat People tend to fall asleep easier and sleep more soundly  in a cool room temperature. You can also work around this by cooling the body temperature before sleep due to hot temperatures can inhibit the hormone melatonin.

I wish this post about How to go to sleep fast can make your sleeping problem can  be solved. in order to  sleep soundly as soon as possible choose some tips How to go to sleep fast that most suitable for you.