5 Foods That Help You Relieve Imsonia

There are a lots of  caused  of insomnia. Insomniacs would  be difficult to have  a good night's sleep.

Although there are a number of insomnia drugs, but actually there are a number of 'cure insomnia' with natural ingredients that include in the foods we eat.

Here are tips to cure insomnia using a variety of natural foods.
Food tips for curing insomnia

1. Drinking Milk

A glass of milk, warm or cold, taken before bed is recommended for those who suffer from insomnia. Milk contains calcium which has a calming effect.

Milk also contains tryptophan, the neurotransmitter to help you sleep and relax the muscles.


2. Eating a Banana

Bananas also contain tryptophan, which is a natural precursor to serotonin. In addition, bananas contain potassium, sodium and magnesium, which also has a calming effect.

Bananas are a good snack to help you how to go to sleep Fast.

3. Eating Wheat

Wheat is rich in protein, which also can help insomnia. Wheat also has calcium and magnesium minerals, which calm the nerves.

Believed that eating oats can cause relaxation and accelerate.

4. Snack pecan

Some pecan help cure insomnia. Pecans contains vitamin B, especially vitamin B6. Vitamin B6 is the key to calming an overactive nervous system.

Pecan also contains pyridoxine which produce serotonin, which can produce melatonin. Melatonin is known as the "sleep hormone," and contained in many sleeping pills in general.

5. Eating Celery Some Trunk

Celery can make you drowsy. Celery contains a soothing, so that pressing the nerve to give cues to sleep immediately.

Source : oketips.com