Today many people are taking drugs to go to sleep quickly. This is because the problems sleep difficulties. If do have to take medication to get to bed early that it's okay. but it would be nice if you use natural ways to get to sleep fast.
1. Standing with one foot
Try to stand on one leg for 30 seconds, movements may seem strange, but useful
Whenever you focus your attention on keeping your balance, your brain all the functions and concentrated.
2. The focus of the mind to sleep
The result is your mind is concentrated easier and relaxing to sleep, if you lie in bed to relax and enjoy the rest and forget all about everything, all the busyness of everyday life, employment, environmental and other waste away. that focus you're resting in peace with the intention of getting to sleep with nyaman.serta by reading prayers will make our lives closer to God and can make us more relaxed.
3. Calcium intake
The researchers found that calcium works to relax the nervous system, and to help you 50% for sleep and also make you sleep soundly Therefore, you must take a glass of warm milk before bed If you don't like such as dairy products, try to eat 1000 mg of calcium supplements one hour before bedtime.
4. Stop breathing
After lying in bed Take a deep breath and stop breathing for 10 seconds and repeat this movement several kali.Penelitian have shown that this movement reduces the activity of brain waves and make it up to the stage that usually occurs in the early stages before going to bed. ie the point where we will drown in the world benar2 sleep.
5. Blue color
Prepared you to set your room wall coating painted blue and light blue make the bed will feel cool and bright rather dark. Several studies have shown that this color helps the body to relax things that help a person to sleep quickly.
6. Massage Akaddmyin ..
You can apply pressure only on the soles of the feet for 30 seconds to help you start bed early stage, reason is that the radius of the foot are directly related to the brain. This process encourages nerves to trigger your brain to calm and relax.
7. Fragrance (perfume)
A study conducted by the University 'and ylang Jesawit' in 'Virginia' that the smell of jasmine helps to sleep more quickly than from other odors. The study found that exposure to the smell of Jasmine does not make the pain, but gave way to sleep more quickly than those exposed to lavender perfume or any scent that is not affected .. But it also found that they were more active throughout the day.there are effects that can double ..
Try to stand on one leg for 30 seconds, movements may seem strange, but useful
Whenever you focus your attention on keeping your balance, your brain all the functions and concentrated.
2. The focus of the mind to sleep
The result is your mind is concentrated easier and relaxing to sleep, if you lie in bed to relax and enjoy the rest and forget all about everything, all the busyness of everyday life, employment, environmental and other waste away. that focus you're resting in peace with the intention of getting to sleep with nyaman.serta by reading prayers will make our lives closer to God and can make us more relaxed.
3. Calcium intake
The researchers found that calcium works to relax the nervous system, and to help you 50% for sleep and also make you sleep soundly Therefore, you must take a glass of warm milk before bed If you don't like such as dairy products, try to eat 1000 mg of calcium supplements one hour before bedtime.
4. Stop breathing
After lying in bed Take a deep breath and stop breathing for 10 seconds and repeat this movement several kali.Penelitian have shown that this movement reduces the activity of brain waves and make it up to the stage that usually occurs in the early stages before going to bed. ie the point where we will drown in the world benar2 sleep.
5. Blue color
Prepared you to set your room wall coating painted blue and light blue make the bed will feel cool and bright rather dark. Several studies have shown that this color helps the body to relax things that help a person to sleep quickly.
6. Massage Akaddmyin ..
You can apply pressure only on the soles of the feet for 30 seconds to help you start bed early stage, reason is that the radius of the foot are directly related to the brain. This process encourages nerves to trigger your brain to calm and relax.
7. Fragrance (perfume)
A study conducted by the University 'and ylang Jesawit' in 'Virginia' that the smell of jasmine helps to sleep more quickly than from other odors. The study found that exposure to the smell of Jasmine does not make the pain, but gave way to sleep more quickly than those exposed to lavender perfume or any scent that is not affected .. But it also found that they were more active throughout the day.there are effects that can double ..
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